Gluten-Free Layered Caribbean Chicken Salad

Ingredients

Dressing

  • 1 Container (6 oz) Yoplait® Original 99% Fat Free piña colada yogurt
  • 1 1/2 to 2 tablespoons lime juice
  • 1 teaspoon Caribbean jerk seasoning (dry)

Salad

  • 3 cups shredded romaine lettuce
  • 2 cups cubed cooked chicken
  • 1 cup shredded Monterey Jack cheese (4 oz)
  • 1 can (15 oz) black beans, drained, rinsed
  • 1 1/2 cups diced peeled ripe fresh mango
  • 1/2 cup chopped seeded plum (Roma) tomatoes (1 to 2 medium)
  • 1 cup shredded Cheddar cheese (4 oz)
  • 1/2 cup thinly sliced green onions (8 medium)
  • 1/2 cup cashews

Directions

  1. In small bowl, mix dressing ingredients until well blended.
  2. In 3- or 4-quart clear glass serving bowl, layer salad ingredients in order listed, except cashews. Spoon dressing evenly over salad; sprinkle cashews over top.




Nutrition Information

Serving Size: 1 Serving Calories 450 (Calories from Fat 190),Total Fat 21g(Saturated Fat 10g,Trans Fat 0g), Cholesterol 80mg Sodium 320mg Total Carbohydrate 34g (Dietary Fiber 8g Sugars 12g), Protein 31g; % Daily Value*:Vitamin A 45%;Vitamin C35%; Calcium35%;Iron20%; Exchanges:1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 2 Fat; Carbohydrate Choices:2 *Percent Daily Values are based on a 2,000 calorie diet.

Source: http://www.bettycrocker.com/recipes/gluten-free-layered-caribbean-chicken-salad/312ed6c8-0a01-4bc6-8f5d-c12573b9290c

 

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