Stylish and practical treadmill with a powerful anti-vibration protection system. Its special hydraulic safe folding system allows easy transportation. Free gift with purchase.The Landranger handrail controls, and phone/table holder that will add comfort and accessibility during any workout routine. It features an LCD screen that tracks your speed, time, distance, pulse and calories which makes it easier to track your fitness goals.
Running on a treadmill is not the same as running outdoors. Increase your pace gradually after the warm-up. After a few minutes start a sprint and remember not to increase your speed too fast, as that may cause injury. Ask your gym trainer about the pre-programmed interval training workouts. If you are using this treadmill without professional help, read the instructions very carefully; this will help you plan your workout to burn calories the safe way!
The beauty of exercising on a treadmill is that you can vary your training to keep it fun. Switching between distance training and speed will help you burn calories smartly. Warming up can be followed by a 20 minute sprint at a good speed. On other days, you can jog for an hour at a slower pace for a change. Whatever training you do, whether speed or distance, cooling down slowly is a must. Talk to your gym instructor about trying an uphill program on the treadmill to build stamina and keep it fun at the same time.
|Max user weight (Lbs)||287|
|Heart rate monitor||Yes|
|Tread belt dimensions||20" x 55"|
|Incline||0 - 12%|
|Motor||2.0 HP continuous use / 4.0 HP Peak|
|Maximum speed||0 - 10mph|
|Voltage / Frequency||110v / 60Hz|
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