Bold Flavors - Recipes

Pan Fried Fish with Lemon and Parsley

Ingredients

• 4 (4- to 6-oz.) tilapia fillets
• 1 1/2 teaspoons Cajun seasoning*
• 3 tablespoons self-rising flour
• 1/2 cup plain yellow cornmeal
• 1 tablespoon butter
• 2 tablespoons olive oil
• Lemon (optional)
• Garnish: fresh parsley
• *Creole seasoning may be substituted.

Directions/Method

Sprinkle fillets with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge fillets in flour mixture, shaking off excess.

Melt butter with oil in a large skillet over medium-high heat; add fillets, and cook 3 to 4 minutes on each side or until fish flakes with a fork. Squeeze juice from lemon over fillets, and garnish, if desired. Serve immediately.

Pan Fried Fish: Maister, K. (n.d.). Pan Fried Fish with Lemon and Parsley. Retrieved from http://startcooking.com/pan-fried-fish-with-lemon-and-parsley