HIIT training has taken at-home exercise to new heights in recent years, as more and more people are looking to wring short but high-intensity workouts into their busy schedule. To answer this surge in popularity, ProForm developed their SMART HIIT trainer.
The ProForm SMART HIIT trainer allows high-intensity interval training without the risk of damaging knees and other joints through harsh impact. Some call it a “next generation step machine” because it improves upon the traditional step machine motion by adding a more elliptical footpath. The smooth (yet challenging) lower body exercise is paired with upper body resistance from moving handlebars. Unlike the handlebars on standard elliptical trainers, HIIT handlebars move the trainee through boxing-like motions to amplify their calorie burn. By gripping these handlebars in different ways, you can target-tone different muscle groups in your arms, shoulders, back and core body.
One option is to use it for traditional aerobic workouts where you exercise at a relatively constant pace. Even so, compared with your usual elliptical or stepper training, you can burn more calories thanks to its pedal and moving handlebar designs.
Of course the main attraction of this unit is high intensity interval training (HIIT) that’s still gentle on the joints. There are multiple HIIT apps programmed into the console to help vary your routines from the get-go.
|Max user weight (Lbs)||325|
|Workout areas||Full Body Workout|
|Accessories||Fan,32 Workout Apps, Heart Rate Monitor, Water Bottle Holder|
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